5/8/17

Metcon
Clean Slate
OPEN & PERFORMANCE
5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run
FITNESS
Power Cleans(115/80)
Scale:Peel-ups
Accessory
400 M Farmer Carry

Try for less drops then last time.
(5 Penalty Burpees for each drop)

 

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