5/22/17

Metcon
Graceful Cindy
OPEN & PERFORMANCE

3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95)

FITNESS
(115/80)
(1 Round of “Cindy”)
5 Pull-ups
10 Push-ups
15 Squats

Accessory
3 Sets, Not for Time:
15 Banded pull-aparts
20 Sit-Ups
25 Glute bridges

 

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