5/29/17

Metcon
Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20#/14# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partition Repetitions as Desired.
(Scaled: 1/2 Murph/ring rows)
20 Rds of Cindy
10 Rds of 10/20/30
5 Rds of 20/40/60

 

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