6/5/17

Metcon
Front Nine
OPEN-PERFORMANCE
AMRAP 18:
18 WallBalls (20/14)
15 Box Jump Overs (24/20″)
12 Toes-to-Bar
9 DB Front Squats (50’s/35’s)
FITNESS
35’s/25’s
Accessory
Midline 
A.  3×20 Hollow Rocks
B.  3×15 Hip Extensions

 

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