6/23/17

Weightlifting
Paused Front Squat
(Find todays 1-Rm Front Squat@33X1)
Metcon
Granite Games Qualifier Event 4 
OPEN
10 minute AMRAP
6 ring muscle-ups
12 shoulder to overhead (155/105lbs)
15 burpee box jump overs (24/20in)
PERFORMANCE
Chest to Bar
(135/95)
FITNESS
Pull-ups
(95/65lbs)
15 burpee box step overs (24/20in)

Burps must be facing box(no lateral)
Record Total Reps

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s