7/13/17

Accessory
Romanian Deadlift (3×10)

Squeeze the butticles!
Metcon
Train Wreck
OPEN – PERFORMANCE

4 rounds of :40 seconds on / :20 seconds off
Dumbbell Power Cleans (50/35)
Db Front Rack Reverse Lunges
Dumbbell Power Cleans (50/35)
Db Front Rack Reverse Lunges

Two Scores:
Total Cleans
Total Lunges

FITNESS
(20/30)

 

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