7/17/17

Gymnastics
Handstand Pushup Practice
(3X7-10)
Work Position and efficiency.
Use this time to work through 3 sets of 7-10 reps
Metcon
Flip and Flop
OPEN & PERFORMANCE

21-15-9
DB Snatches (50/35)
Calorie Row/Bike

… Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups

FITNESS
(35/25)

 

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