7/19/17

Weightlifting
Split Jerk Press (3×3)
then…
Jerk Balance (3×3)
then…
Split Jerk (1×1 )
Find todays heavy single
Metcon
Nine Lives
OPEN-PERFORMANCE
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)

FITNESS
(115/80)

 

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