8/16/17

Weightlifting
3-Position Clean + Split Jerk (1×1)
1 High Hang Power Clean (mid-thigh)
1 Hang Power Clean (top of knee)
1 Power Clean (from floor)
1 Split Jerk

 

Cash Out
Drop Dead
OPEN/PERFORMANCE
4 x (:20 seconds on, :10 seconds off)

Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

FITNESS:
135/95

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s