9/13/17

Weightlifting
Metcon
EMOM 10
0:00 – 5:00: 3 Pausing Snatch Deadlifts

5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

Skill work is to reinforce good positions and awareness keep it on the lighter side here.
Power Snatch (10 min to find todays heavy single)
Heavy is different from a 1RM in that we are looking to move exceptionally well while still challenging ourselves. If we reach a certain load and things start to break down, that is a great time to shut things down or drop weight.
Metcon
Head to Toe
OPEN – PERFORMANCE – FITNESS

AMRAP 8
10 Toes to Bar
10 Burpees

Movement options:
Knees to Chest or Sit ups

 

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