9/27/17

Weightlifting
Push Press (5-4-3-2-1)
15 minutes to get through the 5-4-3-2-1 of “heavy”
Metcon
Pushed Around
OPEN:
Every 3:00 x 4 Rounds:
15/12 Calorie Row/Bike
10 Barbell Facing Burpees
Max Push Press (115/80)
*No rest between rounds
Score is total push press

PERFORMANCE
(95/65)

FITNESS
(75/55)

FB
20/15 Calorie Row
15 BFB
(135/95)

If no rower or bike sub 200m run
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