9/29/17

Weightlifting
Front Squat (6 Sets of 2)
Sets 1 & 2 – 75%
Sets 3 & 4 – 80%
Sets 5& 6 – 85%
Metcon
Tine
OPEN

3 Rounds:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)

PERFORMANCE
(205/145)

FITNESS
(185/135)
Box Jumps (24/20)

FB
(275/185)

If no rower sub 400m run.
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