10/3/17

Weightlifting
Hang Power Clean
(5 sets of 3 building)
Every :90 sec 1 set
Metcon
Hangman Jury
OPEN

3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

PERFORMANCE
(95/65)

FITNESS
(75/55)

If no rower sub bike
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