10/10/17

Weightlifting
Deadlift (15 min Build to Heavy Set of 5)
Metcon
Flat Tire
OPEN
Teams of 3:
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155)
2nd: 20 Abmat Sit-Ups
3rd: Max Calorie Bike

PERFORMANCE
10 Deadlifts (205/145)

FITNESS
(185/135)

Score is teams total calories

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