10/23/17

Metcon
Power Down
OPEN & PERFORMANCE

AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65)

rest 5 minutes

AMRAP 5:
15-12-9
Calorie Bike
Clean and Jerks (95/65)

FITNESS
(75/55)

If no bike or you want to work on double-unders sub the bike cals with 60/40/20 double unders
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