10/26/17

Metcon
Annie Got Wrecked
OPEN-PERFORMANCE

100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run
FITNESS
2 to 1 Single kips

Runs completed with Sandbag or Medball bag (50/35)

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