10/27/17

Metcon
Saved by the Bell
OPEN & PERFORMANCE

5 Rounds:
21 Air Squats
15/10 Calorie Bike
9 Alternating Dumbbell Snatches (50/35)

FITNESS
(35/25)

if no bike sub 10/7 Calorie Row or 100 m run
Midline
For Quality, 3 Sets:

:20s L-Sit
:30s Wall-Facing HS Hold
:40s Double-KB Static Squat

Rest as needed between sets.
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