10/28/17

Metcon
BESTIES
PARTNER WOD:

30 MIN “FOLLOW THE LEADER” AMRAP:
OPEN
10 ROUNDS (5 FULL EACH):

8 WALL BALL SHOTS (20/14)
4 POWER CLEANS (135/95)

– THEN –
10 ROUNDS (5 FULL EACH):

8 BURPEES OVER BAR
4 THRUSTERS (135/95)

– THEN –
10 ROUNDS (5 FULL EACH):

8 PULL-UPS
4 SHOULDER TO OVEHEAD (135/95)

PERFORMANCE
(115/80)

FITNESS
(95/65)

* Athlete A must complete a full round of both movements before Athlete B can begin his/her round. Teams may start in any order they choose, but each athlete must complete 5 full rounds of the given couplet before moving on.

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