11/7/17

Weightlifting
Power Snatch
(10 min Emom- 2 Power Snatch)
OPEN-PERFORMANCE
2 Power Snatch emom

FITNESS
1 Power Snatch emom
Metcon
Nicole
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Movement Substitutions:
Ring Rows/Banded Pull-up

400m Row
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