12/5/17

Metcon
Half and Half
OPEN – PERFORMANCE – FITNESS

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Sandbag Run (50/35)

Rx+
(80/50)

Subs:
Medball
Partners complete full rounds before switching. Four rounds each partner.
Midline
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 “GHD” Hold

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