1/16/18

Metcon
Handlebars
OPEN & PERFORMANCE
4 Rounds For Time:
30/24 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

FITNESS
(105/75)

If no Bike Sub 300m Run or 21/15 cal Row
Midline
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups or Situps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s