1/22/18

Weightlifting
Power Snatch (On the Minute x 12)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest
Metcon
Water Power
OPEN:
AMRAP 15:
60 Double Unders
30 Medball Jumps (20/14)
10 Power Snatches (135/95)
PERFORMANCE:
(115/80)
FITNESS:
120 Singles
(75/55)

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