1/30/18

Metcon
Come Clean
OPEN & PERFORMANCE

AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Bike
Max Power Cleans (115/85)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Bike
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Bike
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Bike
Max Power Cleans (185/135)

FITNESS
(75/55),(95/65),(105/75),(115/80)

RX+ ( 135/95), (155/105),(185/135),(205/145)

score is total power cleans

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