Metcon
Buckle Up
OPEN & PERFORMANCE
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Kettlebell SDHP
rest 5 minutes
–
AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Kettlebell SDHP
rest 5 minutes
–
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Kettlebell SDHP
FITNESS
(35’s/25’s)
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Kettlebell SDHP
rest 5 minutes
–
AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Kettlebell SDHP
rest 5 minutes
–
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Kettlebell SDHP
FITNESS
(35’s/25’s)
