2/8/18

Metcon
Buckle Up
OPEN & PERFORMANCE
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Kettlebell SDHP
rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Kettlebell SDHP
rest 5 minutes

AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Kettlebell SDHP
FITNESS
(35’s/25’s)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s