Metcon
OPEN & PERFORMANCE
“Go Time”
Teams of 3
AMRAP 20:
16/12 Calorie Row
8 Burpees
4 Clean and Jerks (115/85)
–
FITNESS
(95/65)
“Go Time”
Teams of 3
AMRAP 20:
16/12 Calorie Row
8 Burpees
4 Clean and Jerks (115/85)
–
FITNESS
(95/65)
Relay style.
Every 6 rounds, weight increases by (20/10)
–
Every 6 rounds, weight increases by (20/10)
–
