3/2/18

Metcon
Crossfit Games Open 18.2 (Ages 16-54)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
(-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap)

Scaled: (Ages 16-54) Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells, stepping burpees allowed
Crossfit Games Open 18.2 A (all divisions)
Use the remaining time from 18.2 to accomplish a 1RM  clean

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