3/19/18

Metcon
Crossfit Games Open 18.4 (Ages 16-54)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Scaled: (Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,
then deadlift 185 lb. and bear crawl
Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl
Cloud Nine
OPEN-PERFORMANCE
AMRAP 9:
30 Medball Jumps (20/14)
30 Hand Release Push-ups
30 Dumbbell Snatches (50/35)

FITNESS
(35/25)

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