3/31/18

Metcon
OPEN-PERFORMANCE:
Teams of 3
For Time:
800m Odd Object Run
30 Pull-ups
20 Squat Cleans (135/95)
800m Odd Object Run
45 Pull-ups
35 Squat Cleans (135/95)
800m Odd Object Run
60 Pull-ups
50 Squat Cleans (135/95)
FITNESS:
(95/65)

*Odd Object Suggested Carry (around 50/35)  for Runs

Teams will run together with a single  odd object, alternating as they see fit.

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