4/23/18

Weightlifting
Front Squat (Pause front squat + front squat)
Find a challenging set
in 12-15 minutes
Metcon 
21-18-15-12-9-6-3 reps for time of:
OPEN:
Triple-unders
Wallball shots (20/14)

PERFORMANCE:
Double-unders 42-36-30-24-18-12-6

FITNESS:
Single-unders 63-54-45-36-27-18-9

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s