5/10/18

Metcon
OPEN:
5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders

PERFORMANCE:
1 sub-0:48 250-m row
100 unbroken single-unders

FITNESS:
1 sub-0:55 250-m row
100 single-unders
DO NOT CHERRY PICK!
*Use your experience with this workout last week to improve upon your overall time. If you missed any row intervals, rest more so as not to miss any this time. If you made all the intervals, try to rest less and improve upon overall time.
If the row takes longer than 45 seconds (or respective time), or if you trip up on your double-unders, redo it before moving back to the other exercise.
Cool Down
2 Rounds at a easy pace:
10 Walking lunges
20-Sec Hollow Hold
10 Air squats
20 Pvc Pass-throughs

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