5/15/18

Metcon
OPEN
For time:
3 rounds of:
5 bar muscle-ups
5 snatches (155/105)
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans

PERFORMANCE:
10 Chest to Bar Pull-ups
(135/95)

FITNESS:
Pull-ups
(95/65)

Pull-up scales:
Ring Row/Jumping pull-up x10 reps/Banded pull-up
Cool Down
200 meter walk
Banded shoulder stretch
Accumulate :45 sec hollow hold x2

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