6/4/18

Weightlifting
Snatch complex (1+1+1) x 5 sets
Snatch Pull+ Power snatch + Snatch
Metcon
Regionals Event 4
OPEN:
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 bar facing burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 bar facing burpees

PERFORMANCE:
(135/95)

FITNESS:
(95/65)
Cool Down
Clean up equipment
2 rounds:
50 jumping jacks
:60 upper back foam roll

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