6/25/18

Metcon
Fight Club
OPEN
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Row or Bike Calories
1 Minute Rest then Repeat

PERFORMANCE
(75/55)

FITNESS
(65/45)
Box height (20)

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