7/5/18

Metcon
“Team Tosh Sprints”
With a partner…
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower.
Cool Down
200 meter walk
Partner calf rollout

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