7/13/18

Metcon
Daniel
OPEN
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95/65
800 meter run
21 Thruster, 95/65
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Danieclick here
PERFORMANCE
35 Pull-ups each set

FITNESS
(75/55)
35 Pull-ups each set

*if cannot run sub
For 400 Meter Runs:
500/400 Meter Row
or
40/28 Calorie  Bike

For 800 Meter Runs:
1000/800 Meter Row
or
80/56 Calorie Bike

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