7/16/18

Weightlifting
Back Squat (3×3)
Pick a weight around 80% and hit for all three sets
Metcon
Everest
OPEN
For Time:
21-15-9
Back Squats (315/225)
Strict Handstand Push-ups

PERFORMANCE
(225/155)
Dumbbell Strict Press (50/35)

FITNESS
(185/135)
Dumbbell Strict Press (35/25)

Movement options
push-ups or pike push-ups from box

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