7/18/18

Metcon
“Lost Count”
OPEN & PERFORMANCE
For Time:
200 Double Unders
1,600 Meter Run
100 Wallballs (20/14)
35/25 Calorie Row

FITNESS
For Time:
400 Single Unders
1,600 Meter Run
100 Wallballs (14/10)
35/25 Calorie Row

*if no rower sub with 50/35 10 Meter Shuttle Runs
Double-under option
reduce reps or 5 Minutes Double Under Practice
Accessory
Handstand Walk Practice
10 Minutes of Practice
or progression

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