7/30/18

Metcon
OPEN & PERFORMANCE
“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

FITNESS
Wb – 14/10
Db – 35/25
If unable to run,
80/55 Calorie Bike
1000/800 Meter Row
Accessory
“Body Armor”
3 sets, not for time:
100 m kb farmer carry (1 front rack, 1 oh)
Banded good mornings x20
25 weighted situps

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