8/3/18

Weightlifting
Clean complex
Power Clean + Front Squat + Push Jerk

15 minutes to Build to a Heavy Complex
Metcon
“Wise Men”
OPEN
AMRAP 3:
Macho Man (135/95#)

Rest 3:00

AMRAP 3:
Macho Man (155/105#)

Rest 3:00

AMRAP 3:
Macho Man (185/135#)

PERFORMANCE
115/80, 135/95, 155/105

FITNESS
75/55,95/65,105/75
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerk

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