8/20/18

Metcon
Country Mile
OPEN & PERFORMANCE
For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)

FITNESS
Wallballs (14/10)
Power Snatches (75/55)

RX+
Wallballs (20/14)
30 Burpee Box Jump Overs (24/20)
10 Power Snatches (165/105)
WB break up
5 sets of 10,
30-20,
25-15-10.
If unable to run,
2000/1600 Meter Row
115/80 CalEcho Bike
160/115 Cal Schwinn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s