8/21/18

Weightlifting
Clean and Jerk Complex
(Building in Weight)
On the 2:00 x 5:
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Metcon
Sky Hook
OPEN-PERFORMANCE
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS
(75/55)

Rx+ (115/80)

Break up strategy
10-10 or 8-7-5

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