8/28/18

Metcon
Max Effort 2k Row
————
If unable to row complete:
115/80 CalEcho Bike
160/115 Cal Schwinn

Strategy
Start – 10 Hard Pulls
First 500 Meters – At Desired Split Time
Middle 1000 Meters – Desired Split Time +2 Seconds
Next 400 Meters – Desired Split Time -5 Seconds
Last 100 Meters – All Out Sprint

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