8/30/18

Weightlifting
Front Squat (3×5)
15 minutes to work through 3 sets of 5.  Build to something heavy for a set of 5 or stay at a challenging weight across the board for all three rounds.
Metcon
Annie’s on the Run
OPEN-PERFORMANCE
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

FITNESS
2 x single-unders

 If unable to run, complete one of the following:

250/200 Meter Row
15/10 Cal Echo Bike
20/15 Schwinn Bike

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