9/1/18

BRING A FRIEND SATURDAY
Metcon
Fight Back
OPEN

5 Rounds:
1 Minute Kettlebell Swings (70/53)
1 Minute Reverse Lunges
1 Minute Calorie Bike
1 Minute Rest

PERFORMANCE – FITNESS
(53/35)

If short on bikes sub with row

*The score today is the lowest number of reps in any round of the five rounds. For example, if athletes cumulative reps of the three movements across the five rounds went 75-75-73-68-71, their score would be 68 reps

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