9/5/18

Metcon
Fender Bender
OPEN & PERFORMANCE

Teams of 3
For Time (30 Minute Cap):
400 Meter Sand Bag Run (50/40)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sand Bag Run (50/40)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sand Bag Run (50/40)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

FITNESS
(95/65)

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