9/10/18

Weightlifting
Hang Power Clean (Heavy Set of 3)
Metcon
Power Steering
OPEN
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (155/105)
60 Synchro Air Squats
60/45 Calorie Row

PERFORMANCE
(135/95)

FITNESS
(95/65)

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