9/17/18

Strength/Accessory
Turkish Get Up
(Build to a Moderate Load on Each Arm)
Metcon
E-Brake
OPEN-PERFORMANCE
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
15/12 Echo Bike (20/15 Schwinn Cal Bike)

FITNESS
(35/25)

if no bike: Row 20/15

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