9/22/18

Metcon
Adderall
OPEN-PERFORMANCE-FITNESS
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters (95/65#)

“Scaled runs”
1200 m run
600m run
300m run
If unable to run,
(160/115, 80/56, 40/28  Cal Schwinn )
(115/80, 56/40, 28/20  Cal Echo )
Row (2000/1600, 1000/750, 500/400)

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