9/25/18

Metcon
Under Fire
OPEN-PERFORMANCE
4 Rounds:
400 Meter Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)

FITNESS
(75/55)
Strength/Accessory
Body Armor:
50 Bench Press Repetitions (155/105)
*Every Break: 15 GHD Sit-ups

Scale: 25 sit-ups
*the weight should be something where you can complete at least 10 reps in a row

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