10/2/18

Weightlifting
Hang Power Clean
(Find a heavy 5)
12 min
Metcon
Two Tone
OPEN
30-20-10:
Hang Power Clean (115/80)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (205/145)
Calorie Row

PERFORMANCE
HPC (95/65)
DL(185/135)

FITNESS
HPC (75/55)
DL (135/95)
*Women complete (21-15-9, 9-15-21) on machines

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s